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BrainWise

Your Mental Health Guide

Mental health is regularly disregarded or stigmatized in our culture, despite its relevance to our overall well-being. Our mental health has an impact on our daily functioning, relationships, careers, and other facets of our lives.

Mental Fitness
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- 3 Crucial Facts -

About Mental Health Issues That You Might Not Know

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Fact 1

One in four of her in the world can suffer from a mental or neurological disorder at some point in her life.
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Fact 2

Mental health problems can be caused by a combination of different factors: Mental health problems can be caused by a combination of biological, environmental, and psychological factors.
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Fact 3

Mental health stigma can be harmful: Stigma surrounding mental health issues can be harmful and prevent people from seeking help. Mental health stigma can lead to discrimination, social exclusion, and even violence.

Featured Articles

Mental health is an important aspect of our overall well-being, yet it is often overlooked or stigmatized in our society. It affects how you feel, how you act, and it can affect your relationships, your work, and your daily life. Unfortunately, many people struggle to access the support and resources they need to maintain good mental health.

 

How to Overcome Your Phobia of Being Alone in the Dark

How to Overcome Your Phobia of Being Alone in the Dark

Are you one of those people who can’t fall asleep unless every light in the room is turned on? Or do you constantly find excuses not to go into a dark room alone? If so, you may be dealing with a common Phobia of Being Alone known as nyctophobia, or the fear of darkness. But… Read More »How to Overcome Your Phobia of Being Alone in the Dark

The Role of Parents in Boosting Teen Self-Worth

The Role of Parents in Boosting Teen Self-Worth

The Role of Parents in Boosting Teen Self-Worth is the most important to teenagers’ self-worth, as every child depends on what their parents think and believe about them when they are growing up. For them to believe in themselves, they need to know that you believe in them. Encourage and support your teenagers, and let… Read More »The Role of Parents in Boosting Teen Self-Worth

7 Key Factors Influencing Teenage Self-Esteem

7 Key Factors Influencing Teenage Self-Esteem

Teenage self-esteem is a fragile and formative aspect of each individual’s development. It plays a vital role in shaping their identity and overall well-being. In this article, we will explore 10 key factors that influence teenage self-esteem, shedding light on the various external and internal influences that impact how teenagers perceive themselves. Teens frequently have… Read More »7 Key Factors Influencing Teenage Self-Esteem

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